This business offers a complete workout which includes all the necessary components for success: Warm-up, and Cool Down, Aerobic Exercise, Strength Training and Stretching. The exercise circuit consists of hydraulic resistance strength training machines for the upper and lower body and aerobic recovery stations. There are no weight stacks to manage or change and the equipment is easy to use for women of any age. Members push and pull rather than lift and lower weights which reduces the potential for soreness and injury. While on the circuit, members spend 30 seconds at each station while listening to cd's play to prompt the movement to the net station. It provides a complete full body workout that burns calories, increases cardiovascular endurance, develops lean muscle mass, and boosts metabolism in just 30 minutes.
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